Using this sweatshirt is easy - just put it on and enjoy the comfort. It's suitable for both men and women. When it comes to maintenance, you can safely toss it in the washing machine. However, keep in mind that the colors in the preview images might be a bit different from the real thing because of the lighting during the photo shoot or your monitor settings. So don't be surprised if there's a minor color difference. Also, make sure to follow the general washing instructions on the tear - away label for the best care of your sweatshirt.